Benefits of Taking Beef Liver Capsules
Organ meat, and especially liver, is one of the nigh nutrient-dense foods on the planet. But few of united states of america consume enough of this nutritious powerhouse on a daily basis considering of its image, its taste, or its lack of availability. That'due south where beef liver supplements come in: they provide most identical health benefits to fresh liver in a much more than user-friendly format.
In this article, I'll list the all-time beefiness liver supplements from grass-fed and pasture-raised cows, and provide a brief overview of the benefits of supplementing with desiccated beef liver capsules.
The tabular array beneath is a quick summary of the four beef liver supplement brands I recommend, based on my research, easily-on experience and personal preferences.
You tin can become more than info virtually each past jumping directly to the listing, or read the full article to learn about how beefiness liver supplements are made, why you should take them, and what to look for when buying them.
| MK Supplements | Ancestral Supplements | Enviromedica | Vital Proteins | |
|---|---|---|---|---|
| Serving size: | three,000 mg | 3,000 mg | 3,000 mg | iii,000 mg |
| Servings: | 45 | 30 | 30 | 30 |
| Freeze-dried: | Yes | Yeah | Yes | Yes |
| Non-defatted: | Yeah | Yes | Yes | Yes |
| 100% pasture-raised: | Yes | Yes | Yep | Yes |
| Container: | Glass | Plastic | Plastic | Plastic |
| Family-operated: | Yep | Yes | No | No |
| Free domestic aircraft: | For orders of $50 and above | With subscription merely | No | With subscription only |
| International aircraft rate: | $9.99 | Varies | Varies | Varies |
| Bachelor in Europe: | Yeah | Yeah (via 3rd-political party) | No | No |
| Price per serving: | $0.97 | $i.twenty | $1.00 | $1.27 |
Curl down to learn more than about each of the brands and see the available discount codes.
Health Benefits of Beef Liver Capsules
Jam-packed with valuable micronutrients similar preformed vitamin A, vitamin B12 and iron (every bit well as many others), beef liver is nature's ultimate multivitamin. Its various micronutrient profile provides the building blocks for a wide range of actual functions, supporting the metabolism, immune system, skin, optics, reproductive organs, mental health and more.
Plus, its synergistic combination of vitamins and minerals can naturally heave free energy levels by supporting mitochondria (the part of every prison cell responsible for energy product).
Many people supplement with grass-fed liver to improve or support the following areas of their wellness:
- Eye health: The vitamin A (retinol) and B vitamins in liver play a crucial role in vision, helping to maintain a clear cornea (which is the exterior roofing of your eye).
- Free energy and mood: Liver is an excellent source of vitamin B12, copper, heme-atomic number 26, coenzyme Q10 (CoQ10) and niacin, all of which are crucial for energy, optimal exercise performance, metabolism, ruby blood prison cell production and mood.
- Allowed organization: Selenium is a cofactor for the torso's antioxidant defense force (glutathione peroxidase, thioredoxin reductase) and (together with copper) supports optimal immune role.
- Skin health: The hyaluronic acid, copper, zinc and selenium in liver are crucial for maintaining healthy skin and connective tissue.
- Brain health and knowledge: The highly absorbable B vitamins (riboflavin, folate and B12), amino acids (anserine, carnosine, taurine and l-carnitine), choline and zinc in liver are vital for brain health and knowledge, as well as for neurotransmitter formation.
- Teeth and basic: The vitamin K2 in liver is crucial for bone and tooth wellness because it supports the remineralization and absorption of calcium.
If you'd similar to have a deep dive into the health benefits of consuming fresh or freeze-dried beefiness liver and its nutritional composition, check out this commodity. Y'all can besides learn about other types of organ meat supplements bachelor on the market, which combine multiple organs in a single capsule in order to target specific wellness situations and outcomes.
How to Cull a Desiccated Beef Liver Supplement
Below I'll listing a few of the supplements that I've tried and recommend. But there are certainly other products on the market you lot could choose from.
Information technology'due south of import to proceed in listen that supplements are largely unregulated in the United states. Every bit a result, manufacturers have a lot of jerk room regarding what information they put on the label and how accurately that information reflects the actual ingredients. That's why I recommend sticking to brands you trust.
Here are the almost important criteria that I look for when shopping for organ supplements.
Note: I recently launched my own beef liver supplement, which is included in the list below. My supplements are third-political party tested and manufactured in a GMP-certified facility.
100% Grass-Fed and Pasture-Raised
Much like when buying fresh meat, I make certain the organs that were used to make a supplement were sourced from 100% grass-fed and pasture-raised animals.
That's not only important from an ethical perspective (information technology ensures sustainable farming practices), only too from a quality perspective, as it leads to a supplement with a better nutrient profile.
For example, the liver (and musculus meat) of grass-fed beef has a more favorable fatty-acid limerick than that of grain-fed beef.
Additionally, you can find significantly more than vitamin A (both provitamin A and preformed A) in the liver and muscle tissue of pasture-raised cows compared to grain-fed cows (as shown in this study). Those are only two of many examples that prove the superiority of pasture-raised vs. grain-fed meats.
Interestingly, New Zealand produces some of the all-time pasture-raised beefiness in the world — possibly because near of the land'due south beef herd is entirely grass-fed and can graze on pasture year-round.
Potency
Whatsoever product you choose, make certain information technology has sufficient amounts of liver (and thus, micronutrients). I recommend products with three,000 milligrams of beefiness liver per serving or more.
Processing Method
Many vitamins and minerals are heat-sensitive or apace deteriorate when exposed to air. That's why the processing method of a whole-nutrient supplement is crucial.
Freeze-drying is an first-class method to preserve equally many micronutrients as possible. That'southward why I recommend products that were manufactured using this method.
3rd-Party Testing
I prefer products that have been tested to ensure ingredient quality and certain manufacturing standards. So await for ISO or GMP certifications, or ask for a test report if in doubt.
Other Ingredients
I recommend avoiding products that comprise unwanted ingredients like fillers, flow agents, artificial colors and sweeteners, sugars, soy, wheat, gluten, dairy and annihilation else you don't recognize.
Servings
Most brands offering thirty servings per bottle, simply others offer 45 servings per bottle. Take that into account when assessing how much the supplement is going to cost you every month (run across below).
Toll Per Serving
Instead of solely looking at the cost per bottle and the number of capsules per canteen, brand sure yous understand what the price per iii,000 mg serving is. Brands use different capsule sizes, which determines whether one serving is comprised of iv or six capsules.
In other words, 180 capsules may yield either thirty or 45 servings per bottle, depending on the capsule size.
Eco-Friendliness
Regardless of what your opinion is equally far as climate change is concerned, I recall nosotros can all agree that humans produce too much plastic waste. As a result, I encourage you to look for brands that actively try to reduce plastic waste product by using drinking glass containers, metallic lids and paper-based packaging materials.
Top Four Desiccated Beef Liver Supplements
Below is a list of the four supplements we've used in the Kummer household. While there might exist other brands that offer similar ingredient quality, these are the ones I have tested and thus recommend.
MK Supplements Grass-Fed Beef Liver
When I kickoff wrote and published this roundup in 2020, I had no intention of launching my own line of beef organ supplements. I had tried and/or researched all of the supplements highlighted in this article, and I still have no hesitation about recommending them. They're all high-quality products that can assist y'all optimize your diet.
But as I analyzed the specific details of the different options bachelor in the marketplace, I started to realize they all fell short of my ideal standard in one expanse or another — whether that meant using loftier oestrus during production (which damages some of the livers' nutrients) or being shipped in plastic bottles (which contain xenoestrogens that studies have shown can leach into the contents).
I'chiliad not the kind of person who likes making compromises when it comes to my health. So I decided to develop a supplement that improve aligns with my lifestyle and meets my admittedly high standards.
Months of research and evolution led to what I sincerely believe is the best beef liver supplement on the marketplace.
Quick Facts Virtually MK Supplements Beefiness Liver:
- Sourced from 100% pasture-raised, grass-fed and grass-finished New Zealand cattle.
- 100% free of additives, allergens, antibiotics, GMOs, artificial hormones and pesticides.
- Contains absolutely no fillers or flow agents (such as the silica or brownish rice concentrate that'southward commonly found in powdered gel capsules).
- Freeze-dried and non-defatted to ensure pure nose-to-tail nourishment.
- Packaged in non-toxic drinking glass bottles that are fully recyclable and don't contribute to the 300 meg tons of plastic waste generated every year.
- Tertiary-party tested to ensure purity and to check for heavy metals.
- 45-day supply (instead of the 30-twenty-four hour period supply offered by other brands).
- Three-year expiration appointment.
Plus, since MK Supplements is a family unit-owned, minor-batch producer with minimal marketing and overhead costs, I'm able to offer my beef liver supplements at one of the lowest prices on the market place — less than a dollar per serving, which is 10-30% lower than three of the near well-known competitors.
Nosotros also offer…
- Free aircraft on all domestic orders of $50 or to a higher place.
- A low $nine.99 International shipping apartment rate for orders above $75.
- US and European fulfillment centers (to help you save on import taxes and duties).
- A total money-back satisfaction guarantee, with free returns.
- 10% off the regular price when you order using lawmaking BLOGLOVE10.
Buy Direct
You tin as well observe MK Supplements on Amazon*!
Ancestral Supplements Grass-Fed Beef Liver
Ancestral Supplements' nose-to-tail product line is always from grass-fed animals that were raised without the use of pesticides, hormones or antibiotics.
What I like nigh the company is that it produces in minor batches but offers a multifariousness of organ meats and beef "byproducts" that you often won't observe anywhere else, including: heart, thyroid, pancreas, spleen, bone marrow, thymus, brain, kidney, trachea, prostate, adrenal, intestines, gallbladder, lung, colostrum, eyes and more.
In other words, the company is literally taking "nose-to-tail" eating to the next level — and I love it.
Ancestral Supplements' beefiness liver is carefully processed (freeze-dried), non-defatted, and made from only the best and purest ingredients using cattle from New Zealand.
Buy Direct*
By using the link above and the discount code MICHAELTEN, you lot'll get 10% off your purchase.
Yous can as well find Ancestral Supplements on Amazon*. And if you live in Europe, you can buy Bequeathed Supplements from Ergomax*, a third-political party supplements benefactor based in the Netherlands.
Enviromedica Pastured Beef Liver
Enviromedica is at the summit of my listing of favorite supplement brands because of its unparalleled focus on ingredient quality and clean manufacturing practices. Enviromedica'south facilities are GMP compliant and ISO22716 certified.
Sourced exclusively from grass-fed, pasture-raised New Zealand bovine, Enviromedica's beef liver is an abundant source of nutrients including protein, vitamin B6 and B12, folate, choline, copper and hyaluronic acid, and is a full-bodied source of preformed vitamin A (retinol).
Additionally, all of the company'south supplements are true-to-label. That means what'southward on the label is exactly what'due south inside, with no exceptions.
Aside from the trust I take in the make and the positive experience I've had with some of Enviromedica's other supplements, I like their beefiness liver tablets because they don't contain anything but liver and gelatin (for the sheathing).
In other words, the product is free of dairy, wheat, yeast, gluten, corn, sugar, soy, shellfish, tree nuts, stearates, fillers, flow agents or whatsoever other potentially irritating ingredients.
And at $one.00 per serving, the supplement is likewise reasonably priced.
Shop Enviromedica*
Make sure to use lawmaking HEALTHTECH20 to become xx% off your purchase.
Yous can also find Enviromedica on Amazon*.
Vital Proteins Beef Liver
Vital Proteins' Beef Liver is also an splendid choice — albeit one that's priced on the upper end of the spectrum.
From an ingredients perspective, these beef liver pills are comparable to the products from MK Supplements, Ancestral Supplements and Enviromedica. In other words, the liver the company uses is sourced from 100% grass-fed New Zealand cattle.
Buy Vital Proteins Beef Liver on Amazon
How Many Nutrients Are In Beef Liver Supplements?
Now that y'all know how nutritious beefiness liver is, the million-dollar question is this: How many of those nutrients are retained in freeze-stale beef liver capsules?
Three grams of freeze-dried liver — the standard dosage for liver supplements — contains the same micronutrients as 1 ounce of fresh beef liver.
It also has approximately 2 grams of protein (compared to about 7 grams in i ounce of fresh beef liver) and negligible amounts of fatty and carbs.
That's because the freeze-drying process breaks apart most of the molecules that make upward carbs and fat, while retaining 95-97% of the micronutrients (minerals and vitamins).
Who Should Non Supplement With Beefiness Liver?
Desiccated beef liver supplements are prophylactic for almost people, including children and pregnant women. The latter can profoundly benefit from the vitamin B9 (folate) in liver, which is much ameliorate absorbed and used by the body than the synthetic version (folic acid) found in traditional multivitamins.
However, if you lot suffer from hemochromatosis, Wilson's disease or severe hepatitis (liver illness), you should either avert consuming liver or swallow only small amounts, based on the recommendation of your doctor.
Potential Side Effects of Beef Liver Supplementation
Side furnishings of consuming freeze-dried beef liver are rare, but some of my customers have reported a temporary change in bowel move or light constipation. You lot might also experience an optimized detoxing process that could make y'all experience more fatigued for a few days.
So if you're new to consuming organ meats, I recommend starting with half the prescribed serving size for a few days earlier ramping upward your intake.
Note that many of my customers take more than than the prescribed number of liver capsules without whatever negative side furnishings. I usually supplement with four,500 to 6,000 mg of desiccated beef liver and never experience any issues with vitamin A toxicity or other theoretical bug.
Freeze-Dried Beef Liver for Pets
Dogs and cats are carnivores that thrive on a diet consisting of raw muscle meat, organs and bones. Simply if a raw nutrient diet isn't in the cards for yous, calculation freeze-dried beef liver to your furry friend'southward diet is a great way to meliorate their health and well-beingness. Depending on the size of your pet, y'all tin either feed them the unabridged capsule(s) or mix the pulverization from the capsules with their regular food.
For reference, liver can make upward approximately v% of a domestic dog or cat's meals (by weight). Our German Shepherd weighs 65 pounds as of this writing and eats approximately 38 oz. of raw meat, organs and basic per day.
That means he eats 1.9 ounces of liver per day, which translates into almost vi,000 mg of freeze-dried liver.
Frequently Asked Questions
Is it OK that beef liver supplements accept greater amounts of certain nutrients than the daily recommended value?
Beef liver has aplenty amounts of cholesterol, sure minerals, and fat-soluble vitamins (such every bit vitamin A) that can get toxic if ingested in excess amounts.
While it's true in theory that you tin have as well much of these nutrients, I don't see that every bit being an upshot in real life. I don't know anybody who consumes large amounts of liver every single mean solar day.
Doing so would also non mimic the eating habits of our ancestors, because they didn't have daily access to fresh liver. Plus, any liver they harvested from animal kills had to be split amid a tribe of up to 40 members.
Based on the scientific evidence that I've constitute, it's perfectly safe to consume between four and viii ounces of liver per calendar week.
Too, dietary cholesterol is non unhealthy and has no bear on on claret cholesterol levels. I've said that numerous times before on this blog (here and here), but I feel like it's worth repeating.
Why are none of the recommended brands labeled as organic?
100% pasture-raised and grass-fed cows that don't receive any non-organic or GMO feed are, by definition, organic. However, the gelatin capsules bachelor in the United States aren't certified organic, which is why the final product cannot be labeled as organic either.
I've plant only 1 brand (Grassland) that carried the "organic" label, but that referred to the kelp in the production, not the liver.
Where does the gelatin establish in some of the capsules come up from?
Gelatin is a protein (similar to collagen) that'due south made from humid peel, tendons, ligaments and/or bones. Most gelatin capsules are made from bovine gelatin.
What is defatted beef liver?
Defatting a beef liver means removing its fat, and with that fat many of the fat-soluble vitamins. That's why information technology'due south important to choose beefiness liver supplements that comprise non-defatted liver. All of the products I recommend above autumn into that category.
Considering that some supplements manufacturers go far a betoken to mention that the livers they used are non-defatted, information technology'southward reasonable to assume that others utilise defatted livers. Why someone would desire to remove fat from the liver before freeze-drying it is beyond me.
Can y'all cook or bake with beef liver powder?
At to the lowest degree 1 of the brands* I stumbled beyond while writing this article also offers beef liver pulverisation, meant for mixing into shakes, cooking or baking. While making a smoothie or shake with desiccated beef liver powder is perfectly fine, I wouldn't recommend heating it (to avoid destroying the oestrus-sensitive micronutrients).
Can you employ beef liver supplements instead of eating liver?
The all-time source of nutrients is fresh food. In the case of animate being products, that ways unprocessed liver sourced from grass-fed, pasture-raised and grass-finished cattle.
Even so, if y'all follow a good for you dietary lifestyle, rich in salubrious fats and low in carbs (specially processed carbs), calculation organ meats in the form of supplements is your 2nd-best option.
I eat organ meats merely probably not every bit much as I could. That'southward why I supplement with beefiness liver and organ meat pills.
Practice you nonetheless need to eat veggies if you consume a lot of organ meat?
If yous regularly consume sufficient amounts of organ meat, including liver, you'll get all the nutrients your body requires. And then there'southward no need to worry about your veggie intake, in my stance.
More than important than getting the required amount of vital nutrients is getting the right and most-usable nutrients.
Organ meats incorporate heme fe and retinol (aka the real vitamin A). Plants incorporate the inferior non-heme fe and beta-carotene (a forerunner to vitamin A). Both are examples of nutrients found in plants that the body tin't absorb and use as well as their animate being-based counterparts.
I'm non recommending avoiding seasonal fruits and certain veggies (I eat them), but I remain unconvinced equally to their importance in the context of man evolution. You can learn more virtually the differences between meat and plants in this commodity.
Is beef liver high in tyramine?
Certain foods, such as aged cheese and (aged) liver, contain relatively high levels of tyramine, an amino acid that can cause migraines and high blood pressure in some people.
The outcome is often exacerbated in people who are on certain antidepressants, such equally monoamine oxidase inhibitors (MAOIs). Monoamine oxidase is an enzyme that breaks down excess tyramine in the body. If that procedure is inhibited by medication, you lot might end up with elevated levels of tyramine (leading to high blood force per unit area and migraines).
The good news is that, based on the latest scientific show, fresh or freeze-dried liver has relatively low levels of tyramine. Only anile liver has been shown to have high enough levels of tyramine to cause issues and interact negatively with MAOIs.
Still, to be on the rubber side, if you are taking MAOIs, we recommend having a discussion with a knowledgeable healthcare professional before consuming liver supplements.
Can you find the products recommended in this commodity on Amazon?
Yes, you can detect nigh of the products I recommend in this article on Amazon. However, some of the brands are small businesses (including my ain*) and I encourage you to purchase from them directly. Too, none of the discount codes mentioned hither work on Amazon (some other incentive to purchase directly from the brands).
Should y'all supplement with liver pills if you follow a carnivore nutrition?
Unless you're making fresh organ meat (and liver in particular) a regular part of your carnivore nutrition, I highly recommend supplementing with desiccated liver pills and other organ meat supplements.
I know that some red meat purists don't intendance virtually organs, only I firmly believe that skipping organs deprives your body of the nutrients it needs to perform optimally. I regularly eat fresh organs but however take freeze-dried beef liver capsules every day.
What does the term "desiccated" mean?
In the context of liver supplements, the term "desiccated" simply ways "stale out." In other words, some manufacturers of beefiness liver supplements utilize a gentle freeze-drying method to plow raw liver into powdered gel capsules that are tasteless and easy to swallow.
Freeze-drying, as opposed to using loftier heat during the manufacturing process, ensures that most of the livers' nutrients remain intact.
Tin you take beef liver capsules instead of a traditional multivitamin?
Yes, absolutely! Most multivitamin supplements are made using synthetic ingredients that are different from the vitamins and minerals that occur in nature. That makes synthetic products poorly captivated. However, liver contains nature-identical nutrients that are highly bioavailable and well-absorbed. I stopped taking store-bought multivitamins when I introduced liver into my diet.
Are there any other supplements you recommend besides liver?
As well consuming fresh and freeze-dried liver (and other organ meats), I besides take a high-quality magnesium supplement earlier going to bed, which helps salve stress and better my sleep.
Is liver good if you lot suffer from anemia or a low red blood cell count?
Yeah, liver is an excellent source of heme-atomic number 26 and other micronutrients that support your body in the creation of reddish blood cells.
Is liver a superfood?
Yes! In comparison to kale, broccoli or chia seeds, I consider liver an actual superfood that has none of the toxins (i.e., antinutrients) that other "superfoods" have.
Tin supplementing with beefiness liver capsules improve your liver health?
I strongly believe that consuming organ meats is benign to your organs because of the specific nutrients they contain. In addition to vitamins and minerals, liver contains liver-specific peptides, co-factors and other nutrients (some of which nosotros might not fifty-fifty be aware of nonetheless) that are essential to nourish your own liver. It's an ancient concept known as "like supports similar."
Can you eat beef liver on a keto diet?
Fresh liver contains carbs in the form of glycogen, but that doesn't mean you lot tin't have it on a ketogenic diet — depending on the corporeality of other carbs you consume. If you're already close to your daily carb limit, I recommend considering freeze-dried beef liver because it contains only residual amounts of carbs.
What'south the best fourth dimension to take beefiness liver supplements?
Every bit with consuming fresh liver, I don't recollect at that place is a perfect fourth dimension to supplement with beef liver capsules. I commonly take mine with the first meal of the day. Some people prefer splitting the serving size into ii, and that'south fine only not necessary.
If yous practice intermittent fasting, go on in listen that freeze-stale beef liver has some protein, which might pause your fast.
Are beef liver supplements good for y'all?
Yeah, grass-fed beef liver supplements are full of essential and highly-bioavailable nutrients your body needs to thrive. That'southward why I consider beef liver nature'southward ultimate multivitamin.
Can beefiness liver supplements collaborate with medications?
Every bit a whole-food supplement, beefiness liver is generally safe to consume together with medications. But it'southward ever a expert idea to double-check with your doctor.
Can you take beefiness liver supplements while pregnant or nursing?
Aye, you admittedly can — simply I'd recommend consulting your Ob/Gyn to adjust the dosage of your prenatal vitamins, if necessary. For a detailed breakdown of the nutrients in beefiness liver, cheque out the nutrition section of this article.
How long does information technology take for beefiness liver supplements to start working?
Depending on your nutritional deficiencies, it unremarkably takes a few days to a week before you'll observe improvements.
Practise beef liver supplements contain omega fatty acids?
Yes, grass-fed beef liver supplements contain approximately 174 mg of omega-3 fatty acids per serving (3 grams).
Wrap-Up: The Best Beef Liver Capsules
There are many health benefits of eating organ meat, which has been an essential part of human nutrition for millions of years. Unfortunately, the combination of our modernistic lifestyles and the industrialization of nutrient has removed this nutritional powerhouse from the plates of nearly people.
The results of our modernistic eating habits are a dramatic increase in metabolic disease and obesity rates, also as widespread deficiencies of essential vitamins and minerals. So information technology'due south time to opposite that course and to kickoff nourishing our bodies with the foods we are genetically primed to consume.
While I highly recommend trying to become pasture-raised organ meat (including liver) dorsum on the dinner tabular array, I also sympathise that this isn't as piece of cake for everyone as I might make it sound.
At the Kummer household, we started including liver in our nutrition a few years agone. But we still don't consume the variety and amount of organ meat that we should.
That's why I believe including the right supplements on top of a solid dietary framework — even if that doesn't yet include the regular consumption of organ meat — is an excellent idea.
I'm a good for you living and technology enthusiast.
On this blog, I share in-depth product reviews, actionable information and solutions to complex problems in plainly and easy-to-understand language.
Medical Disclaimer
The information shared on this web log is for educational purposes only, is not a substitute for the advice of medical doctors or registered dieticians (which we are non) and should not exist used to prevent, diagnose, or care for whatsoever condition. Consult with a physician before starting a fitness regimen, calculation supplements to your nutrition, or making other changes that may touch your medications, handling plan or overall wellness. MichaelKummer.com and its owner MK Media Group, LLC are not liable for how y'all use and implement the data shared here, which is based on the opinions of the authors formed afterwards engaging in personal use and inquiry. Nosotros recommend products, services, or programs and are sometimes compensated for doing and so as affiliates. Please read our Terms and Atmospheric condition for farther data, including our privacy policy.
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